Stressed, frazzled, overwhelmed? Our society honours busy-ness – our nervous systems don’t. In these restorative classes we will use gentle somatic movement, essential oils for aromatherapy and self massage as well as the use of lots of props to support the body so the nervous system can rest, restore and rejuvenate. Sign up for one or all! Space is limited Registration Required.
$25.oo/class
Dates: TBA
Regardless of the conditions or limitations you may have or the activities you do, we all can move 