Do you move by design or by compensation?
Machines are designed to move in a particular way, and when they do, we have a well oiled machine that runs smoothly. When they don’t the machine will start to clunk, grind, squeal, smoke, snap a belt and maybe even completely shut down. Our bodies are much like a machine, but thankfully our bodies have an amazing ability to adapt
Regardless of the conditions or limitations you may have or the activities you do, we all can move 